Eating a diet that’s high in unhealthy fats like saturated and trans-fats poses several health problems that develop side by side. Most people do realize that high fat foods cause plaque build-up in the arteries that leads to heart disease and strokes. Additionally, foods that have a high fat content are packed with more calories, which leads to greater weight gain. Those extra calories also make it that much harder to lose weight. Following a few suggestions for limiting fat intake can help you address all of these health risks.
Eat Healthier Low-Fat Foods
Dairy products and processed meats are filled with saturated fats and trans fats, making these foods unhealthy choices in large portions. If possible, you should eliminate these foods from your diet, or serve them in very small portions. Additionally, fried foods, margarine, and anything containing hydrogenated oil should also be avoided. Sweet foods that include muffins, cookies, and crackers are also high in fat. While shoppers tend to focus on the sugar content in sweets, these foods often have more fat than sugar.
There are hidden dangers in the toppings and condiments we use. From whipped cream to mayonnaise and gravy, toppings have very high fat content, which means they bolster the fat in any food that they accompany. When using sauce, gravy, or other condiments to dress food, be sure to use these items sparingly.
Fortunately, there are plenty of options to help you reduce your fat intake without giving up the foods you love. Particularly with dairy products, it’s possible to find low-fat and fat-free replacements that taste just as good.
Be Mindful of How Food is Prepared
You should avoid pan frying as much as possible. When it is unavoidable, pan fry with olive oil, avocado oil, or sunflower oil. Otherwise, use alternative cooking methods, such as broiling, baking, or grilling your foods. An air fryer can also help you fry foods without oil. When buying meat, look for lean cuts of red meat, skinless poultry, or seafood. While these options are healthier, portions should still be kept small and supplemented with plant-based foods.
Eating a healthier, lower fat diet, accompanied by regular exercise, is the best way to maintain a healthy physique. You’ll also feel better as a result of the increased vitamins and minerals you’ll get from eating more plant-based foods. Adopting a healthier diet that’s low in fat may not be easy, but you’ll find that the benefits are well worth it.