by | Oct 2, 2020 | Active Nutrition, Healthy Living
Many know that whole grains are healthy in theory, but many people do not really know exactly what they are or why they are healthy to eat. This overview will explain why whole grains are important and provide some ideas for adding them to one’s diet. ...
by | Sep 19, 2020 | Active Nutrition, Healthy Living
Eating a diet that’s high in unhealthy fats like saturated and trans-fats poses several health problems that develop side by side. Most people do realize that high fat foods cause plaque build-up in the arteries that leads to heart disease and strokes....
by | Sep 19, 2020 | Active Nutrition, Healthy Living
There’s no doubt about it, COVID-19 has truly changed the way we live our day-to-day lives. Those who would wake up and head to the gym may not have that option anymore. Those who walked miles around their office space are now forced to work from their living...
by | Sep 10, 2020 | Active Nutrition, Healthy Living
Going back to school can be a stressful time for kids. It is an entirely new routine with new expectations that they were not used to in the summer months. Additionally, kids may be shifting back to more responsibility during the school year than they were at home in...
by | Sep 3, 2020 | Healthy Living
During the current pandemic, some people have decided to stock up on frozen or canned goods for the first time to limit exposure at the grocery store. Although fresh produce is healthier than canned or frozen vegetables, there are some steps you can take if buying...
by | Aug 30, 2020 | Active Nutrition, Healthy Living
For many people, thinking of summer conjures up images of bonfires, cookouts, and potlucks. Many people love the season for its traditional foods. Summer classics such as hot dogs, hamburgers, and desserts, however, are often very unhealthy. Those looking to...
