by | Sep 19, 2020 | Active Nutrition, Healthy Living
Eating a diet that’s high in unhealthy fats like saturated and trans-fats poses several health problems that develop side by side. Most people do realize that high fat foods cause plaque build-up in the arteries that leads to heart disease and strokes....
by | Sep 19, 2020 | Active Nutrition, Healthy Living
There’s no doubt about it, COVID-19 has truly changed the way we live our day-to-day lives. Those who would wake up and head to the gym may not have that option anymore. Those who walked miles around their office space are now forced to work from their living...
by | Sep 10, 2020 | Active Nutrition, Healthy Living
Going back to school can be a stressful time for kids. It is an entirely new routine with new expectations that they were not used to in the summer months. Additionally, kids may be shifting back to more responsibility during the school year than they were at home in...
by | Aug 30, 2020 | Active Nutrition, Healthy Living
For many people, thinking of summer conjures up images of bonfires, cookouts, and potlucks. Many people love the season for its traditional foods. Summer classics such as hot dogs, hamburgers, and desserts, however, are often very unhealthy. Those looking to...
by | Jun 30, 2020 | Active Nutrition, Healthy Living
Professional runners and gymnastics do a lot of stretching before races or competitions. Stretching helps the body to be more flexible. It is essential that everyone stretch regularly to enhance their mobility and independence. The following are the benefits of...
by | Jun 12, 2020 | Active Nutrition, Healthy Living
Vegetables are essential in your diet since they provide vitamin A, potassium, folic acid, and many other nutrients and vitamins. They are low in fat and calories. Eating vegetables can help people lose or maintain weight. The recommended serving for veggies is one or...
