The Best Fruits and Vegetables to Eat This Spring
Now that spring is here, there are certain seasonal fruits and vegetables everyone should be incorporating into their diets. The benefits of consuming these foods will be long-lasting.
The Importance of Healthy Bones
Bones play a vital role in ensuring the overall well-being of the body. Bone is an active tissue that is continually changing to accommodate the body’s needs, and they contain the protein collagen, which helps strengthen the bone.
Advice for a Healthy Winter
The year is rapidly coming to an end, which means cold winter weather will be sweeping across the nation in no time. The sudden burst of cold air and lack of sunshine can make it hard to stay motivated. It can also wreak havoc on your immune system, making you very...
What is Seasonal Affective Disorder?
Seasonal Affective Disorder, more commonly known by the acronym SAD, is a type of mental health disorder that primarily affects sufferers in the fall and winter months. SAD is a type of depression that causes people to feel down, lethargic, and sometimes hopeless...
How to Stay Active During the Winter
With the winter season rapidly approaching, the cold temperatures will be here in no time. It is very tempting to stay covered on the couch when the weather gets cold, but this is not good for your health. The body needs to stay active throughout the year to avoid...
Health Benefits of Winter Vegetables
As the colder months approach, the prices for vegetables that require warm weather climates to thrive will go up. This is a natural process that results from importing veggies from greater distances, but that doesn't mean you have to overspend on your budget. There...
Overview of Whole Grains
Many know that whole grains are healthy in theory, but many people do not really know exactly what they are or why they are healthy to eat. This overview will explain why whole grains are important and provide some ideas for adding them to one's diet. What Is a...
Tips for Reducing Fat in Your Diet
Eating a diet that's high in unhealthy fats like saturated and trans-fats poses several health problems that develop side by side. Most people do realize that high fat foods cause plaque build-up in the arteries that leads to heart disease and strokes. Additionally,...
How to Stay Active During the COVID Pandemic
There's no doubt about it, COVID-19 has truly changed the way we live our day-to-day lives. Those who would wake up and head to the gym may not have that option anymore. Those who walked miles around their office space are now forced to work from their living room all...
Back to School Health Tips for Kids
Going back to school can be a stressful time for kids. It is an entirely new routine with new expectations that they were not used to in the summer months. Additionally, kids may be shifting back to more responsibility during the school year than they were at home in...