Healthy living, while important, is a highly daunting goal. A healthy lifestyle may seem like an impossible task, but breaking the concept down into a series of smaller goals will help you create lasting healthy habits. Focus on one thing at a time, so you don’t become overwhelmed. If you’re looking for some small steps to start with, these are great options.
Plan Meals in Advance
Planning and preparing your meals ahead of time is a great way to regain control of your diet. Consider your goals and nutrition needs, and make sure you incorporate the right nutrients. This way, you’ll be able to plan out what you will be eating, when, and where. Knowing these in advance will prevent you from turning to fast food as an easy alternative. You’ll also save time and money, too!
Drink More Water
Staying hydrated is essential no matter what the season or your current state of health. Your body is about 60% water, and you need to be hydrated to maintain the balance of your body’s fluids. Drinking water also helps you control your calorie intake, energize your muscles, and keep your skin stay youthful.
Replace sugary drinks such as soda and juice with water. Cutting those beverages out of your daily routine may also help you lose weight.
Eat Fruits and Vegetables Every Day
Many of us don’t eat enough vitamin-rich fruits and vegetables. Try to incorporate more plant-based foods into your diet. You should be eating five servings of fruits and vegetables a day. Replace foods that are fatty and high in cholesterol with healthy options high in the nutrients your body needs. Incorporate more plant proteins by eating beans, nuts, and seeds.
Move for Thirty Minutes a Day
One of the most important healthy habits you can have is to get moving for at least half an hour every day. Start your morning with some stretches, pushups, or other exercises. Take breaks at work to go for walks, or play a sport in the evening. Consistent, smaller exercises are more important than dramatic routines that you will drop after a few days. Don’t be afraid to start small with steps such as parking further away, taking the stairs, or walking to the store instead of driving.
Accomplishing these small goals will help you be well on your way to a healthier lifestyle!