The year is rapidly coming to an end, which means cold winter weather will be sweeping across the nation in no time. The sudden burst of cold air and lack of sunshine can make it hard to stay motivated. It can also wreak havoc on your immune system, making you very susceptible to colds, the flu, and other illnesses. Nobody wants to miss out on seeing their families during the holidays because they are sick. These are the four best ways to stay healthy this winter.


Wash Your Hands


With so many people getting sick in the winter, public areas are potentially filled with germs. Someone with a minor cold still needs to go to the grocery store to get food for the week. The bacteria and germs they spread can stay on surfaces for several hours. If you touch something that may be compromised, you need to avoid touching your face until your hands are washed. Make sure to wash your hands at home periodically.


Get Some Exercise


Conjuring up the energy to exercise on a cold day can be difficult, but it will greatly benefit your overall health. In addition to improving the health of your heart and other vital organs, regular exercise also helps boost your immune system. This is absolutely crucial during the winter. Find ways to moderately exercise for roughly 20 to 30 minutes every day. 


Eat a Healthier Diet


It is very common to seek comfort food and sugary snacks on a cold day. These foods are even harder to avoid during holiday gatherings in the winter. Unfortunately, these popular snacks can wreck your immune system for hours after they are consumed. The best way to avoid getting sick is by eating healthy foods. Nearly every vegetable and fruit is loaded with vitamins and nutrients that boost the body’s immune system.


Get Extra Sleep


It is also important to get quality sleep during the winter. If the weather prevents you from spending time outside, then use this to your advantage by catching up on your sleep. The body naturally releases several small proteins while we sleep. In addition to helping the body stay asleep, these proteins also help fight off infections.


Winter doesn’t need to be a season you dread. These tips will help you stay well mentally and physically all winter long.